Winsor Pilates Complete Body Sculpting DVD Set was Created and Developed by Mari Winsor.
Winsor Pilates Basic 3 DVD Workout Set -
Disc 1: Basics Step-by-step DVD consists of seven exercises that are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step, so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in the proper position and form. Approximate running time: 29 minutes.
Disc 2: A 220-minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there are no more excuses. In just 20 minutes a day, you'll tighten and tone your buttocks and thighs-all the while working your powerhouse and core muscles to get a flat, lean stomach. Plus, you'll improve your

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