Barely used gym cable attachment. The spreader bar can be used on a cable machine to get fantastic tricep gains. Watch the YouTube video This pushdown = more Longhead gains, Alex Leonidas. You can see him using one. Bar rotates in multiple positions. Lat pulldowns,tricep pushdowns, bicep curls , reverse curls. It has a swivel rotating centerpiece. Rubber sections that prevent your hands from slipping. Adding both of these attachments to your workout routines on a regular basis should have your t shirts fitting tighter in no time! Look at all photos for any flaws or imperfections. I usually ship everything out by 11am unless its a Sunday or a holiday or the unexpected happens.Last 3 photos are for price comparison only, these are similar ones I seen on the internet. Note: Prices will vary for several reasons. Discount applied. And I'll even give you FREE SHIPPING!!Plus I now have to pay a 10% sellers fee.

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