Good Condition: Photos attached
•Exterior: The cover shows some signs of wear, such as light scuffing or faint scratches, which are typical for used books.
•Interior: Clean pages, some highlighting/underlining with blue and red pencil. Binding intact.
•Text and Figures: Clear and legible, with diagrams that appear to be in good shape. There are some marked sections.

Description:
This book is a comprehensive resource on strength training principles, combining scientific findings with practical applications for athletes and coaches. It discusses different methods to improve muscle strength, incorporating insights from biomechanics and muscle physiology. The content integrates approaches from both Eastern European and North American training methodologies.

Product information:
Authors: Vladimir M. Zatsiorsky and William J. Kraemer
Publisher ‎Human Kinetics; Second edition (May 2, 2006)
Hardcover ‎264 pages
ISBN-13 ‎. 978-0736056281
Item Weight ‎2.08 pounds

Product Information