A massage gun is a handheld device used to provide deep tissue massage and muscle recovery. It is designed to mimic the tapping and vibration motions of a professional massage therapist. The gun typically comes with several adapters or attachments that can be used for different areas of the body.

Some common adapters include:

1. Ball attachment: This is best for larger muscle groups like the back and thighs.

2. Bullet attachment: This is great for targeting specific trigger points or knots in the muscles.

3. Fork attachment: This is useful for massaging the neck, shoulder, and other areas where muscles are closer to the surface.

4. Flat attachment: This is ideal for large muscle groups and general use across the body.

5. Cone attachment: This can be used for pinpointing smaller areas like the hands or feet.

It's important to choose the right adapter for your needs and follow the instructions provided by the manufacturer. Remember to start with a low intensity and gradually incre

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